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09 Jan

Nadis: Meaning, Definition, Types and Use

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There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental,... Continue reading

05 Jan

Surya Bhedana Pranayama (Sun-Piercing Breath)

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Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique... Continue reading

04 Jan

Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 074

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We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating... Continue reading

03 Jan

5-Time Marathon Runner Uses Man Flow Yoga To Prevent Running-Related Injuries (Member Highlight: Nick G.)

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Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner. To date, he’s completed 5 marathons and over 25 half-marathons! While both... Continue reading

02 Jan

Chandra Bhedana Pranayama (Moon-Piercing Breath)

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Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This... Continue reading

31 Dec

Om Shanti Mantra: Meaning, Benefits and Use

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Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as... Continue reading

29 Dec

Creating a New Year’s Meditation for Positive Change and Inner Growth

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As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate... Continue reading

28 Dec

Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076

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The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week.... Continue reading

26 Dec

Aham Brahmasmi Mantra: Meaning, Use and Benefits

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The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you... Continue reading

21 Dec

Runner’s Lunge Twist for Beginners and Men | A Step-by-Step Tutorial

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Add a rotational element to Runner’s lunge to mobilize your spine and build core and lower-body strength. This posture builds strength and stability for hip... Continue reading

Showing 161–170 of 585 posts

Page 17

Nadis: Meaning, Definition, Types and Use

Surya Bhedana Pranayama (Sun-Piercing Breath)

Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 074

5-Time Marathon Runner Uses Man Flow Yoga To Prevent Running-Related Injuries (Member Highlight: Nick G.)

Chandra Bhedana Pranayama (Moon-Piercing Breath)

Om Shanti Mantra: Meaning, Benefits and Use

Creating a New Year’s Meditation for Positive Change and Inner Growth

Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076

Aham Brahmasmi Mantra: Meaning, Use and Benefits

Runner’s Lunge Twist for Beginners and Men | A Step-by-Step Tutorial

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