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The ancient yogis discovered extraordinary powers that lie dormant within us, waiting to be awakened. Through a journey of deep meditation and self-realization, they unlocked... Continue reading

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't... Continue reading

This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before... Continue reading

We often forget to nurture our spirituality amidst the whirlwind of life’s demands and distractions, yet neglecting our spiritual health can lead to a sense... Continue reading

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a... Continue reading

Glenn went from zero activity for 30 years to noticing a bizarre feeling after making his daily yoga routine a habit: He started feeling really,... Continue reading

The power of an open, loving heart is immeasurable and unmatched in its ability to transform one’s life. It can connect us to something greater... Continue reading

Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight.... Continue reading

The ancient yogic symbol of the Sri Yantra has captivated scholars and seekers of spiritual growth and enlightenment for centuries. Its intricate geometric design, composed... Continue reading