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Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each... Continue reading

This is a challenging, full-body pose that improves spinal mobility and strengthens your core, spine, and lower body. It’s a great way for athletes and... Continue reading

Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for comprehending the cyclical... Continue reading

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and... Continue reading

At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is... Continue reading

I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand... Continue reading

What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out... Continue reading

This is a great beginner’s stretch to release glute soreness and counteract muscle imbalances caused by sitting. It can also alleviate pressure on the sciatic... Continue reading

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth... Continue reading