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24 May

Avocado Mango Salsa

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This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve... Continue reading

23 May

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

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With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo.... Continue reading

20 May

7 Day Healthy Meal Plan (May 23-29)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

18 May

Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

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This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!... Continue reading

17 May

Instant Pot Baked Oatmeal Bars

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Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars... Continue reading

15 May

Seared Scallop Salad with Grapefruit, Arugula and Spinach

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Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with... Continue reading

14 May

Burst Tomato Cottage Cheese Caprese Bowl

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Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up... Continue reading

13 May

7 Day Healthy Meal Plan (May 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

13 May

Blueberry Frozen Yogurt

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Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a... Continue reading

11 May

Buffalo Chicken Salad

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This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich! Buffalo Chicken Salad... Continue reading