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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

This delicious Three-Cheese Zucchini Quiche, made lighter without heavy cream, is perfect for end-of-summer zucchini for breakfast,  brunch or lunch. Zucchini Quiche Trying to adapt... Continue reading

This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

One of my favorite vegetable side dishes is Chinese garlic green beans, which I learned to cook from Mama Lin. The beauty of that dish... Continue reading

Tuna tartare may sound fancy, but it’s really easy to make! Combine fresh sushi grade tuna, cucumber, avocado, scallions, and the sauce ingredients and serve... Continue reading

This easy garden Tortellini Salad with is the perfect BBQ side dish made with three-cheese cheese tortellini pasta, summer tomatoes, broccoli florets, and black olives.... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

WHAT IS MAPO TOFU (麻婆豆腐)? Mapo tofu (pronounced mapo doufu in Mandarin), originates from China’s Sichuan Province. It’s a dish made with pork mince and... Continue reading