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We’re in the full swing of winter, so we’ve rounded up some of our favorite winter yoga and mindfulness activities!More Continue reading

Mindful hobbies can alleviate anxiety and stress and improve sleep. Along with many other fabulous benefits, practicing mindfulness can help kids learn how to regulate their... Continue reading

Inhale. Exhale. Repeat.   This fall, are you slowing down to notice the abundance around you? Have negative thoughts stopped you in your tracks? Does... Continue reading

The miracle of my stepping away from spiritual work is the cacophonous symphony that has called me back. At first, I tried to ignore it... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

By Guest Contributor Nicole McCray    We all want to spare our children from stress, unnecessary medications, and invasive medical procedures. Ancient wellness techniques, like... Continue reading

What comes to mind for you when you think of mindfulness? You likely don't think of a five-year old practicing it. Yet mindfulness can absolutely... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

Ideas for Getting Your Kids into Nature By Guest Contributor Trishna Patnaik    How do we make being outdoors fun and even rewarding for kids... Continue reading