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Why Yoga is Essential During the Back to School Season Returning to school after a break can be an overwhelming experience for many children. The... Continue reading

Spring is a season of renewal, color, and excitement. For many preschool educators and parents, it offers a wonderful opportunity to engage young children in... Continue reading

As autumn arrives with its cool breeze and colorful leaves, it’s a great time to add some seasonal yoga to your routine. Fall is a... Continue reading

As the cool autumn air arrives and the leaves turn beautiful shades of red, orange, and gold, it's a great time to enjoy some fun... Continue reading

Spring is a magical time for preschoolers. The world comes alive with vibrant colors, new growth, and the promise of warmer days ahead. It’s a... Continue reading

Yoga is a wonderful practice for kids, offering numerous benefits such as improved concentration, flexibility, and emotional regulation. Introducing yoga through yoga cards can be... Continue reading

As the vibrant colours of summer give way to the golden hues of autumn, our surroundings naturally invite us to slow down, reflect, and tune... Continue reading

As the summer winds down, the excitement of a new school year begins to build. While kids eagerly anticipate meeting new teachers and reconnecting with... Continue reading

Mindfulness for Kids: The Slow Dance by Wonder Machines.  Screen time, sugar, mental health, and the power of choice.More Continue reading