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24 Dec

5 Christmas Yoga Poses for Kids and Printable Cards for Kids

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Christmas is a time for joy, celebration, and giving, and it’s also a great opportunity to do fun activities that help kids relax, stay active,... Continue reading

13 Dec

Step-by-Step Guide to the Pigeon Yoga Pose

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The Pigeon Pose is a popular yoga move that stretches the hips, thighs, and lower back. It's great for improving flexibility, opening up the hip... Continue reading

21 Nov

Printable Yoga Poses for Better Flexibility: A Simple Guide

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In our busy lives, it’s easy to forget to stretch and stay flexible. Sitting at a desk or running around can make us feel stiff... Continue reading

19 Nov

The Ultimate Kids Yoga Book and Card List

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The ultimate list of kids yoga books and card decks for your classes.More Continue reading

16 Nov

The Ultimate Kids Yoga Wish List: Part 1

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Kids Yoga Props, Books, Cards, and More for Fun and Engaging Kids Yoga Classes Every time we are nearing the end of a kids' yoga... Continue reading

13 Nov

Design a Semester of Kid’s Yoga Classes for Under $50

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How to Plan an Engaging, Fun, and Memorable Yoga Experience on a Budget Teaching kids yoga doesn’t have to be an expensive or overwhelming endeavor.... Continue reading

13 Nov

Thanksgiving Yoga Poses : Fun & Mindful Way to Celebrate the Season

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Thanksgiving is a time for reflection, gratitude, and spending quality time with loved ones. But it can also be a busy, high-energy holiday with lots... Continue reading

08 Oct

Ultimate Halloween Lesson Plan for Kids: Fun and Engaging Activities

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As Halloween approaches, it’s a great time to get kids involved in fun and spooky activities that spark their creativity and promote learning. Whether you're... Continue reading

08 Oct

Fun Halloween Lesson Plan Activities for Kids

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As the leaves change colors and the weather cools down, it’s time to get ready for Halloween! This holiday is more than just costumes and... Continue reading

26 Sep

Top Yoga Poses for Kids & Toddlers: A Guide to Kid’s Yoga Poses

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If you’re reading this, you know that yoga isn’t just for adults—it is great for kids, too! Introducing yoga to children and toddlers helps them... Continue reading