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Imagine giving children the tools to practice self-care by themselves. By forming a self-care routine, children gain the skills to manage future stressors in a... Continue reading

Babies always ask for what their bodies need. Before they have language, we might not always understand what they're asking for -- but they're asking!... Continue reading

 By Flow and Grow Kids Yoga Social Media Manager and Content Contributor Kathryn Boland    Like many things in my life, I came to Flow... Continue reading

Happy Fourth of July from the Flow and Grow Kids Yoga family! We wish you a safe and happy weekend. Try out Eagle Pose together!More Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer  After applying and being accepted by the Yoga Alliance as a Registered Children’s... Continue reading