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By Kathryn Boland, Flow and Grow Kids Yoga 95-hour Training Graduate and Blog Manager   Spring 2020 Flow and Grow Kids Yoga 95-hour Kids Yoga... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner, and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Bees buzz through flowers, birds hop... Continue reading

The Yamas are the first of the 8 limbs of asthanga yoga. The meaning of yama is right living or ethical rules. You can think... Continue reading

By Ava Dussault, Lara Hocheiser, and Kathryn Boland Yoga is about so much more than poses -- even for children and youth. In fact, teaching... Continue reading

Aaah, spring -- birds sing, flowers bloom, and the air holds a new energy of re-birth. The Spring Equinox is just a few weeks away,... Continue reading

Spring comes with spring cleaning. As adults, we may or may not enjoy the process of cleaning out and cleaning up -- but mmmm, aaaah,... Continue reading

Editor’s Note: Yoga has remarkable holistic, life-long benefits, so that's arguably the best choice for family physical activity (though we might be biased here). Yet... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager  Winter can feel long, but yoga can help! Winter yoga... Continue reading

By Oyegoke Motolani Oluwakemi, via Simple Smart Science (simplesmartscience.com)   Note from Flow and Grow Kids Yoga: Ever wonder why we're so passionate about what we do?... Continue reading