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Ever have a pregnant student in your class and didn’t know how to modify certain poses for them? This video will help! Prenatal yoga teacher,... Continue reading

If you practice yoga or go to a class you may well hear the term ‘8 limbs of yoga’ mentioned. This can initially be confusing... Continue reading

Photographs of beautiful women dressed in white yoga clothes, immaculately made-up and airbrushed, sitting in meditation postures, are used nowadays to advertise anything from soya... Continue reading

Finding your inner voice Let’s face it, “there is nothing new under the sun”, so we are unlikely to be completely unique and different in... Continue reading

As a teacher who is trying to grow your classes, having low show/no show classes starts to get to you, but there is a better... Continue reading