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23 Jan

The inevitable. 

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Yes, let’s talk about the inevitable- Change.  Change is inevitable, the only reliable constant in life. It’s the one thing that we can be very... Continue reading

17 Jan

9 Ways to deepen your yoga practice in 2020

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Deepen your yoga practice in 2020 Deepen your Yoga Practice in 2020 – New year leads to the new beginnings; we have all heard these... Continue reading

15 Jan

5 Influential Yogis Weigh in on Yoga Adjustments: When, Why, and Whether to Give Them

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Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should... Continue reading

15 Jan

Several Reasons To Choose Upaya Yoga

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Upaya Yoga is a family, a place to learn and share in a safe environment. We welcome you with open arms to our loving Yogic... Continue reading

15 Jan

The Ultimate Meditation Room for Your Home

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The Ultimate Meditation Room for Your Home It's the twenty-first century, and self-care is a trend that thankfully isn't going anywhere and one we can... Continue reading

11 Jan

Lunar Eclipse: TarotYIN with Heidi

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tarotYIN: RANTS with @tarottimeswithheidi Today about THE LUNAR ECLIPSE  Leaning into it ….. today is the day of the lunar eclipse… and I can tell... Continue reading

07 Jan

What Are We Willing To Change in 2020 To Upgrade Our Lives

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The new decade is here and this is usually when people, including myself, start making new year’s resolutions. Last year my new year’s resolution was... Continue reading

04 Jan

Learn Breathing and Meditation techniques with yoga courses In Goa

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Breathing is one of the most important and complex activities in which we engage. There is a saying that our life begins with our breath... Continue reading

03 Jan

The Importance of Birth Stories

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Each child’s birth into this world is unique and every story fascinating. For the mother, childbirth can be a tremendous and transformative experience. A Birth... Continue reading

01 Jan

Best Aerial Yoga Books of 2020

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If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads of aerial yoga books available. Nothing... Continue reading