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  Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel’s Podcast Elevated Elephant.... Continue reading

In a world of chaos, information, misinformation and confusion we are all looking at new ways we can help ourselves. Government advice is telling us... Continue reading

Happy Mother’s Day and to all the nourishers in the world—thank you! I have such heartfelt appreciation for the kind and generous thoughts and contributions... Continue reading

200-hour Vinyasa Yoga Teacher Training Course is an all-inclusive program that has been specifically designed to give you skills, confidence and knowledge to teach yoga... Continue reading

Have you ever wondered why being creative feels so rewarding?   My understanding of it is that creativity induces flow-state and flow-state further cultivates creativity.... Continue reading

Yoga is a practice that has the power to transform lives. It can help in healing, changing and inspiring the masses. If you are a... Continue reading

In this greater landscape of Covid-19, we are all experiencing a new frontier without any clear roadmap of how to proceed forward. The most difficult... Continue reading