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The Program Overview. The 500-hour yoga teacher training course essentially combines the 200 and 300-hour programs over a continuous period … Continue reading "Yoga Teacher... Continue reading

My Sweet Friends! I am pretty excited to be working on this special project with my OG pattern maker and friend. We have been working... Continue reading

We’re living in a completely different world than we were a year ago. Social distancing has become part of our everyday vocabulary, and many of... Continue reading

Yoga Poses to Fight against Coronavirus With the rise in the COVID-19 pandemic, people are bound to stay at home. Without significant physical activities, people... Continue reading

Newsflash! Starting July 26 there will be donation based online classes held twice weekly. You can catch the livestream on my timeline: facebook.com/mcknoah Donations: paypal.me/NoahMckenna... Continue reading

What's the right way to forward fold in yoga? Do we keep our spine neutral? Do we flex our spine? Here's a quick movement science-based... Continue reading

by Dyana Wells,  Open Ground School of Meditation A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a... Continue reading

The post Functional Training: How To Expand Your Range Of Motion appeared first on Power Living. Continue reading