Yoga magazine | Yoga Pit

02 Nov

Pumpkin Pistachio Energy Balls

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These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie. Made with cashews, pistachios, dates, pumpkin and spices. Pumpkin Pistachio Energy... Continue reading

02 Nov

Better Back Yoga: The Program to Relieve Chronic Back Pain

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I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very... Continue reading

02 Nov

Keto Paleo Pumpkin Pie Fudge {Low Carb, Sugar Free}

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This Keto Paleo Pumpkin Pie Fudge is made dairy free, sugar free, keto and low carb! This can also easily be nut free if needed... Continue reading

02 Nov

Dairy Free Mashed Potatoes Without Milk

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These mashed potatoes without milk are PERFECTLY fluffy and SO easy to make! They are going to be a hit at the dinner table! The... Continue reading

01 Nov

It is in the Season of the Dark When We Plant the Seeds of Creativity

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Welcome to the season of the dark, the sacred time of year where we hold vigil for the light as we enter into what I... Continue reading

01 Nov

Crustless Sausage and Spinach Quiche

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This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is an easy and healthy recipe for breakfast, brunch, or dinner. Crustless... Continue reading

31 Oct

Beginner’s Guide to Yoga

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A beginner’s guide to yoga could include many upon many different topics. Honestly, it could be a book and there are probably many books on... Continue reading

31 Oct

Yoga and Meditation for Your Astrological Element

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Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so... Continue reading

31 Oct

#Selfcaresaturday — Mindful bedtimes: calmer bedtimes, better sleep, longer sleep

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Just about every parent has experienced resistance to bedtime, from temper tantrums to the more sneaky creeping out to see what those still awake are... Continue reading

30 Oct

Scientifically Proven Ways Meditation Can Help You

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Yogis – that is, practitioners of yoga – already know there are many benefits to meditation. Even people only vaguely interested in yoga know how... Continue reading

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Pumpkin Pistachio Energy Balls

Better Back Yoga: The Program to Relieve Chronic Back Pain

Keto Paleo Pumpkin Pie Fudge {Low Carb, Sugar Free}

Dairy Free Mashed Potatoes Without Milk

It is in the Season of the Dark When We Plant the Seeds of Creativity

Crustless Sausage and Spinach Quiche

Beginner’s Guide to Yoga

Yoga and Meditation for Your Astrological Element

#Selfcaresaturday — Mindful bedtimes: calmer bedtimes, better sleep, longer sleep

Scientifically Proven Ways Meditation Can Help You

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