Have you ever though about that the colour of your mat can have a purpose and that it can affect your exercise? During your exercise... Continue reading
As a newer teacher, branding matters! By utilizing these 3 branding tips for new yoga teachers, you can get started on the right foot when... Continue reading
Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual... Continue reading
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new... Continue reading
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies.... Continue reading
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing... Continue reading
by Susie Surtees ‘You could write about the Yamas’, said Shayna Ogden, my yoga teacher. ‘Sure’, I said, and after a little research, decided to... Continue reading
by Susie Surtees I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent... Continue reading
