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15 Aug

2019 Summer Yoga Series at MGM National Harbor

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Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and... Continue reading

15 Aug

8 Steps to Get Back on Track & Start Teaching Yoga | The Driven Yogi

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If you finished your yoga teacher training several months ago, a year ago, or possibly even longer and want to teach but are lost on... Continue reading

01 Aug

Benefits of Yin Yoga

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Yin yoga is a wonderful, relaxing type of yoga that really allows you to stretch into poses. When you take the time to get in... Continue reading

17 Jul

5 Tips to Create the Perfect Vinyasa Yoga Music Playlist | The Driven Yogi

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Have you ever been stumped about the type of music to use for your yoga classes? Rachel Goldman, who is known by her students to... Continue reading

29 Jun

Yoga for Couples

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Yoga For Couples If you’ve ever been to a yoga class, you will probably find the majority of lessons involves single people standing on their... Continue reading

19 Jun

Charity Yoga Event on North Beach Pier

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07 Jun

FREE Yoga at Fort Washington Park

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Check out this Meetup with Summer Yoga with Cathy Valentine http://meetu.ps/e/Fms8l/FqFQ1/d Continue reading

07 Jun

Emily

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by Emily Corbet June, 2018   About 6 months ago Shayna asked if anyone in class would write a blog about their yoga experience. I... Continue reading

04 Jun

Yoga Injuries & Teacher Liability: How You Can Protect Yourself (CHECKLIST) | The Driven Yogi

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For yoga teachers, there is no greater fear than a student getting injured in one of their classes. Unfortunately, it is an inevitable part of the... Continue reading

28 May

Benefits of Restorative Yoga | The Driven Yogi

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Yoga teachers are constantly giving to their students, but hardly take the time out to care for themselves, which can quickly lead to a mind... Continue reading