Yoga magazine | Yoga Pit

02 Dec

Positive Psychology and Yoga, Part 3: Growth and Change

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by Sandy New Growth by Jamie Wyeth Positive psychology is built on the promise that we can increase our own happiness. A leading theory suggests... Continue reading

02 Dec

Healthy Oatmeal Cookie Recipe

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This better-for-you Healthy Oatmeal Cookie Recipe is simple, yet delicious! Baked to perfection with crisp edges and warm chewy insides! The post Healthy Oatmeal Cookie... Continue reading

02 Dec

What about Energy?

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I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. ... Continue reading

02 Dec

Tapas – Discipline – Day 9

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Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

01 Dec

13 Key Tips for Creating a Successful Yoga Lifestyle

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Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our... Continue reading

01 Dec

Whole30 Breakfast Casserole

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A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied! The post Whole30 Breakfast Casserole appeared... Continue reading

01 Dec

Santosha – Contentment – Day 9 – December Holidays & Yamas Month

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Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having a special Yamas-focused month to tie in with the holidays! Before... Continue reading

30 Nov

Lentil Soup with Butternut and Kale

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Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Lentil Soup with Butternut and Kale... Continue reading

30 Nov

DIY Quick Oats (fresher, healthier oatmeal)

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With time in the kitchen at a premium for many of us, quick or “instant” oats are a favorite to reduce cooking time for a... Continue reading

30 Nov

Go With The Flow: Swadhisthana (Sacral) Chakra

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by Beth Winding Brook by Egon Schiele This is part 3 in my series on the chakras. The last post focused on the Muladhara (Root) chakra,... Continue reading

Page 903

Positive Psychology and Yoga, Part 3: Growth and Change

Healthy Oatmeal Cookie Recipe

What about Energy?

Tapas – Discipline – Day 9

13 Key Tips for Creating a Successful Yoga Lifestyle

Whole30 Breakfast Casserole

Santosha – Contentment – Day 9 – December Holidays & Yamas Month

Lentil Soup with Butternut and Kale

DIY Quick Oats (fresher, healthier oatmeal)

Go With The Flow: Swadhisthana (Sacral) Chakra

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