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09 Nov

The Yoga of Repression

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I went into an interesting place after I began practicing yoga. I began to think that I should learn to be ok with everything and... Continue reading

08 Nov

High School Yoga Series in Oak Park

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Hi Students, Lindsay Lempa Aldape is teaching another High School Yoga series Wednesdays 3:30pm-4:30pm November 27 - Dec 18 at our Oak Park studio. She... Continue reading

08 Nov

Beginners Meditation – 5 Easy Tips

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The post Beginners Meditation – 5 Easy Tips appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

01 Nov

“Who You ARE” is Your Best Resource for Living a Purpose-FULL Life.

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The post “Who You ARE” is Your Best Resource for Living a Purpose-FULL Life. appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading

29 Oct

NEW MOON MUSINGS WITH NATALEO

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Our skies offer us a dynamic new moon seed to sow at 4 degrees of Scorpio on October 27 th . The great awakener, Uranus,... Continue reading

21 Oct

New Potion Alert

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With the weather getting colder in the PNW my skin needs extra love, so I have been working on few new potions to add to... Continue reading

18 Oct

Yoga with Me – Yoga with Caitlin Coan in Oak Park

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Check out Ahimsa instructor Caitlin Coan’s YouTube video and tutorial where she shows you 5 basic yoga postures to practice every day - legs up... Continue reading

16 Oct

How Branding Turned a Passion Into a Thriving Yoga Business | The Driven Yogi

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Yoga teacher Krystal Norris didn’t take the conventional route to become a yoga teacher. But after realizing the benefits the practice brought her, she wanted... Continue reading

16 Oct

7 Prominent Yogis Weigh in on Yoga Injuries and What to Do About Them

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   Yoga-related injuries is a hot topic in the yoga world these days. With a seemingly growing number of yogis reporting aches and pains as... Continue reading

12 Oct

Can Yoga Help Ease Menstrual Cramps? (Poses & Guidelines)

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The post Can Yoga Help Ease Menstrual Cramps? (Poses & Guidelines) appeared first on Chinmay Yoga Teacher Training in Dharamsala, India. Continue reading