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If you’re looking to get your personal practice going then you need to be prepared to adopt a new attitude and for yoga to take... Continue reading

This chant is especially about nourishing our spiritual heart – hṛdaya. In this time of isolation it reminds us that the very nature of our... Continue reading

COVID-19 has forced many yoga teachers to take their class offerings online. Although it’s an uncertain time, it’s provided all of us with an opportunity... Continue reading

This short video is part of a class I am about to upload to our Synergy class membership site. Bianca Machliss and I are regularly... Continue reading

There are these moments in our lives when everything seems to just crunch onto itself and we’re trying so hard to figure ourselves out of... Continue reading

An international hotspot for yoga trainings and retreat centres, is the Indonesian island paradise of Bali. Picture abundant jungles, rolling turquoise waves, staggered rice-paddies, and... Continue reading