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The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is... Continue reading

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Bhakti Yoga; An Introduction Bhakti Yoga is known as Yoga of love […] The post Bhakti Yoga: A path of devotion appeared first on Yoga... Continue reading

Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. Asanas... Continue reading

It’s been a while since we’ve updated our About page. If you’ve been around Ahimsa long enough, you’ll know that we are always changing… we... Continue reading

by Barrie  Our Stenciled Heart by Miriam Shapiro In honor of Valentine’s Day, here’s a short sequence that wastes no time getting to the heart... Continue reading