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08 Feb

Asanas – Poses – Asana Styles – Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! Asanas –... Continue reading

07 Feb

A Little Different Than Vinyasa Flow… Restorative Yoga Classes

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It all begins with an idea. Continue reading

07 Feb

Yoga For Uncertainty | Yoga With Adriene

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07 Feb

The FUZZ Speech

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Warning: this video contains images of human cadavers.  This is a really interesting video that supports why we need to stretch, move, use our bodies... Continue reading

07 Feb

Asanas – Poses – Asana Styles – Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

06 Feb

Air Fryer Buffalo Chicken Zucchini Skins

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You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer! Air Fryer Buffalo Chicken... Continue reading

06 Feb

Restorative Yoga with Scents and Sounds with Danielle Dvorak

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Hi Yogis, I just finished taking Danielle's 2 hour Candlelight Restorative Yoga with Scents & Sounds at Ahimsa. I love restorative classes and after teaching 2... Continue reading

06 Feb

Savory Croissants with Scrambled Eggs, Labneh and Greens

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Croissants are the ultimate breakfast/brunch luxury. Here is a fun way to give them a savory twist with creamy eggs, tangy labneh and lots of... Continue reading

06 Feb

Asanas – Poses – Asana Styles – Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

05 Feb

7 Day Healthy Meal Plan (Feb 8-14)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading