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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

7 Herbs For Psychological Support During Lyme Treatment Continue reading

The post Clive Sheridan is coming to town May 15-16 appeared first on Yoga Synergy. Continue reading

By Guest Contributor Carolin Polter Introduction from Jenni: I am more than excited to present a fantastic and educational special guest article today that examines... Continue reading

We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading