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26 Mar

Ishvara Pranidhana – Surrender – Day 4 – 2021 – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

26 Mar

Protein PB & J Smoothie Bowl

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This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your... Continue reading

25 Mar

Layered Potato Cups with Spring Herbs and Leeks

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These Layered Potato Cups with Spring Herbs and Leeks are made in a muffin tin, an impressive side dish for special occasions and great for... Continue reading

25 Mar

Ashtanga Yoga: Definition, Principles, Practices & History

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Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous... Continue reading

25 Mar

Ep. 178 – Permission to Feel Meditation

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5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. Continue reading

25 Mar

What is Mirin (Japanese Sweet Rice Cooking Wine)?

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Mirin is a type of rice cooking wine that is commonly used in Japanese cuisine. It is a key ingredient in sauces like teriyaki sauce.... Continue reading

25 Mar

Cabbage Salad

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This beautifully flavorful Cabbage Salad is so simple to make and so delicious! Add this bold and colorful salad to most any meal! GF option!... Continue reading

25 Mar

Svadhyaya – Self-Study – Day 4 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

24 Mar

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great... Continue reading

24 Mar

Yoga Philosophy Spotlight: Ahimsa or “Non-Violence”

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The Yamas are the first of the 8 limbs of asthanga yoga. The meaning of yama is right living or ethical rules. You can think... Continue reading