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24 Aug

Yoga Pose/Counterpose Rules: Are They Necessary?

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When planning a yoga sequence, there are many factors we can consider, like the peak pose, specific areas of the body we want to target,... Continue reading

24 Aug

10 Wonderful Ways to Create a Mindful Morning

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Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons... Continue reading

24 Aug

Apple Banana Muffins

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These Apple Banana Muffins are the perfect mash up of two fruits! Full of natural sweetness, a hint of spice, and easily made gluten free!... Continue reading

24 Aug

Hydration and Ayurveda (Day 3) – August 2021 Yoga Challenge (Day 23)

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Aug

full wheel shoulder alignment elbows in or out

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The post full wheel shoulder alignment elbows in or out appeared first on THEYOGIMATT. Continue reading

23 Aug

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FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITY FULL WHEEL FULL WHEEL POSE SHOULDER FLEXIBILITY You may have noticed that... Continue reading

23 Aug

Banana Nut Protein Oats

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This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more... Continue reading

23 Aug

Yoga warm-up for runners

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Continue reading

23 Aug

Vegan Apple Cake

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This Vegan Apple Cake is so wonderfully spiced, moist, and tender! Delicious bites of apple throughout, topped with so much crumbly goodness! The post Vegan... Continue reading

23 Aug

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

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For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading