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17 Jul

History of Patanjali that every Yogi must know

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The second article in the series of Exploration of Patanjali discusses the meaning of the name ” Patanjali” on the basis of Sanskrit grammar and... Continue reading

17 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 17 – Diamond Painting

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

16 Jul

Skinnytaste Meal Plan (July 19-July 25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

16 Jul

Low-Carb Keto Fasting Meal Plan Menu Week 29

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Have you ever heard someone say they... Continue reading

16 Jul

Parsnip Fries

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These Baked Parsnip Fries are crispy and delicious! A healthy alternative to French fries that is naturally gluten free and tasty! The post Parsnip Fries... Continue reading

16 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 16 – Puzzles

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

15 Jul

Chinese Smashed Cucumber Salad (拍黃瓜)

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When I lived in China over 10 years ago, I tasted smashed cucumber salad (拍黃瓜, pai huang gua) for the first time. It is a... Continue reading

15 Jul

The Bhagavad Gita

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The Bhagavad Gita, or "Song of the Lord", is an ancient Sanskrit text that contains some of the most powerful teachings in the practice of... Continue reading

15 Jul

Six Nervous System Yoga Hacks & Reflexes

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Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or... Continue reading

15 Jul

Healthy Burger in a Bowl

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This gluten free Healthy Burger in a Bowl is a lighter way to get your burger fix! A crowd pleasing meal that even picky eaters... Continue reading