Yoga magazine | Yoga Pit

20 Apr

Movement Medicine for Women

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Something is amiss within the typical yoga class experience. There is an etiquette and a culture within yoga classes that breeds inauthenticity and whenever I... Continue reading

20 Apr

Cabbage Harvesting Hack that Doubles Yield

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How to harvest cabbage from your garden so that each plant produces multiple new heads to greatly increase the total yield. Cabbage is one of... Continue reading

20 Apr

Mantra 101: Definition, Types, Benefits and Powers

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We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is... Continue reading

20 Apr

Ep. 180 – Restorative Flow: Breath & Belly

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60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam... Continue reading

20 Apr

Easy (10-minute) Waffled Salmon Cakes

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These easy Salmon Cakes, made with pantry and refrigerator staples are cooked in a waffle maker – only 10 minutes from start to finish! Easy... Continue reading

20 Apr

Ways Yoga Can Help You Transform Your Life

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Yoga is an ancient practice that historians attribute to Indus Valley civilization. Regardless of its origins, it’s becoming increasingly popular today. It’s not only a... Continue reading

20 Apr

Keto Coconut Flour Pancakes

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These low carb Keto Coconut Flour Pancakes are so versatile, fluffy, and easy to make! They’re golden-delicious, and oh-so top-able! Simple ingredients, fluffy and tender... Continue reading

20 Apr

Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations

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Today is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a... Continue reading

19 Apr

Spaghetti Squash Lasagna

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This Spaghetti Squash Lasagna is a healthy, low carb spin on a comfort food classic! Loaded with Italian flavors & cheeses, and gluten free! The... Continue reading

19 Apr

Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Page 781

Movement Medicine for Women

Cabbage Harvesting Hack that Doubles Yield

Mantra 101: Definition, Types, Benefits and Powers

Ep. 180 – Restorative Flow: Breath & Belly

Easy (10-minute) Waffled Salmon Cakes

Ways Yoga Can Help You Transform Your Life

Keto Coconut Flour Pancakes

Upper 4 Limbs of Yoga – Day 18 – 2021 – Meditations

Spaghetti Squash Lasagna

Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath

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