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25 Apr

Asanas – Poses – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

24 Apr

Asanas – Poses – Standing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

23 Apr

Finding Sanity Through Yoga and Meditation in 2021

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I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and... Continue reading

23 Apr

7 Day Healthy Meal Plan (April 26-May 2)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day... Continue reading

23 Apr

Behind the book — Lara Hocheiser shares

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Director, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour... Continue reading

23 Apr

How to get Rid of Tech Neck: Yoga Poses & Stretches

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It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I... Continue reading

23 Apr

Health Benefits of Yoga for Aging People

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Medical science and research have proven that yoga has the potential to heal many diseases and help with many physical and mental health issues. While... Continue reading

23 Apr

Healthy Peanut Butter Oatmeal Breakfast Bars Recipe

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This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe is SO easy and taste like store-bought but have no refined sugar, butter, oil and are gluten... Continue reading

23 Apr

Asanas – Poses – Seated Asanas

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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

22 Apr

Scallion and Pork Floss Rolls

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Learn how to make these Chinese bakery-inspired scallion and pork floss rolls. The rolls are feathery soft and bursting with umami flavor.  Thank you to... Continue reading