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19 May

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

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How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa... Continue reading

19 May

Asanas – Poses – Day 5 – May 2021 Yoga Challenge – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 May

Interactive learning — the Flow and Grow Kids Yoga way

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  Lara Hocheiser with Flow and Grow Kids Yoga 95-hour  Kids Yoga Training trainees over Zoom    Have you heard of the concept of “gradual... Continue reading

18 May

9 Ways to Boost Your Morning Yoga Routine

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We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly... Continue reading

18 May

5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1

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The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we... Continue reading

18 May

Asanas – Poses – Day 4 – May 2021 Yoga Challenge – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

17 May

Global Meditation program with Esther Ekhart – free on EkhartYoga.com

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Continue reading

17 May

Online Yoga Classes – the New Normal?

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When Covid-19 hit us last year in March 2020, we did not realize its intensity. We did not see what’s coming up. The entire humanity... Continue reading

17 May

Yoga for Improving Balance: The Big Picture

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by Nina Stairs by Javad Hamidi The ability to balance is so important for healthy aging that we’ve been writing about it here on the... Continue reading

17 May

Asanas – Poses – Day 3 – May 2021 Yoga Challenge – Talasana & Vrksasana

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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading