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21 Jun

Low Carb Keto Almond Flour Tortillas (Paleo, Gluten Free)

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These beautiful keto tortillas are perfectly pliable to use as a wrap for fajitas, burritos or tacos! They taste amazing and will satisfy your bread... Continue reading

21 Jun

Zucchini Corn Fritters

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These Zucchini Corn Fritters are a wonderfully crispy-crunchy bite! So much flavor and perfect for summer. Easily made gluten free, too! The post Zucchini Corn... Continue reading

21 Jun

Warm up with a FREE Online Class

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We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or... Continue reading

21 Jun

Svadhyaya – Self-Study – Day 7 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

20 Jun

Grilled Bruschetta Chicken

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Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a... Continue reading

20 Jun

Cancer Season – Catuspadapitham Asana – Crab Pose

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Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! Cancer Season – Catuspadapitham Asana... Continue reading

19 Jun

Hacks for Cooking Sugar-Free Bacon

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Cooking sugar-free bacon can be tricky, but these hacks will ensure your strips turn out perfectly crisp and evenly cooked every time! Works for both... Continue reading

19 Jun

7 Day Healthy Meal Plan (June 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

19 Jun

Tapas – Discipline – Day 7 – 2021

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

18 Jun

Strengthening Pose of the Week: Upward Plank Pose

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 by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana) has always been a challenging... Continue reading