This Carrot Ginger Soup is so bright, warm, and zesty! Carrot flavor enhanced with oranges and ginger; a colorful, delicious meal! The post Carrot Ginger... Continue reading
Are you feeling angry, irritated, annoyed and provoked? These are all interrelated […] The post Third Eye Chakra Healing: 5 Easy Ways to Balance Your... Continue reading
Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading
Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading
Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we are practicing Saucha or Purity with our surroundings. Pick a part... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading
Warm-Up Yoga with Some Lying Yoga Poses Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible... Continue reading
Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen... Continue reading
