This Paleo Pumpkin Pie has so much creamy, spicy-sweet, pumpkin flavor! A healthy version of a classic; your new go-to holiday pie recipe! The post... Continue reading
Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading
Sarah’s favorite new health and wellness products from 2021 that are great ideas for the home or as holiday gifts. I can’t believe it, but... Continue reading
Today marks another World Diabetes Day. A day to share that people living with any kind of diabetes can do whatever they set their minds... Continue reading
Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading
Thank you to Bob’s Red Mill for sponsoring this post! When I cook dinner for family or friends, one dish I always prepare is scallion... Continue reading
New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation?? – Meditation is a way to train the mind and body... Continue reading
Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. I also... Continue reading
