This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a... Continue reading
Kriyas is a much-requested subject from our Samyak Yoga Alumni Community. The 6 Yoga Kriyas (Six Cleansing Techniques) are also known as Shat Kriya or... Continue reading
Today is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is International Human and Animal Rights Days. We are focusing our kindness... Continue reading
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK... Continue reading
These Coffee Overnight Oats with Greek Yogurt are so simple and protein packed! Perfect to make ahead for busy mornings, only 5 ingredients! The post... Continue reading
These seared sea Scallops Over Wilted Spinach and Parmesan Risotto is easy enough for weeknight cooking or perfect for a special occasion. Scallops over Spinach... Continue reading
Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. We are practicing Ahimsa by being kind to others today, and honoring December's... Continue reading
This Vegan Hot Chocolate is so creamy and chocolate-y, you'd have no idea that it is dairy free! A warm and cozy drinkable treat! The... Continue reading
