Yoga magazine | Yoga Pit

10 Jan

Tomato & Feta Cheese Dip (fast and easy!)

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Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot... Continue reading

09 Jan

Day 25 – Release | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 24 – Process | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 23 – Soften | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 22 – Courage | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 21 – Connect | MOVE – A 30 Day Yoga Journey

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09 Jan

Vinyasa Yoga Taught by Shireen

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09 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

08 Jan

Mushroom-Spinach Scrambled Eggs

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Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is... Continue reading

08 Jan

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

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In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana,... Continue reading

Page 668

Tomato & Feta Cheese Dip (fast and easy!)

Day 25 – Release | MOVE – A 30 Day Yoga Journey

Day 24 – Process | MOVE – A 30 Day Yoga Journey

Day 23 – Soften | MOVE – A 30 Day Yoga Journey

Day 22 – Courage | MOVE – A 30 Day Yoga Journey

Day 21 – Connect | MOVE – A 30 Day Yoga Journey

Vinyasa Yoga Taught by Shireen

January 2022 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

Mushroom-Spinach Scrambled Eggs

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

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Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026