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08 Apr

Low-Carb Keto Fasting Meal Plan Menu Week 15

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Whether you're trying to eat low carb... Continue reading

08 Apr

Yoga Therapy for Neck Problems

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Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or... Continue reading

08 Apr

Online Hatha Yoga Teacher Training

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Online Hatha Yoga Teacher Training focuses on the traditional Hatha Yoga Practice and philosophy based on the teachings of Maharshi Patanjali as well as the... Continue reading

08 Apr

Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow)

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Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow) Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the... Continue reading

07 Apr

Total Body Yoga Workout Sequence

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07 Apr

Sugar-Free No Bake Raspberry Cheesecake Bites

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These Sugar Free No Bake Raspberry Cheesecake Bites are low carb, keto, gluten free and the prettiest of candies for special occasions! Sugar Free Keto... Continue reading

07 Apr

How to Avoid Workplace Burnout, Based on Your Enneagram Type

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Statistics show that 83% of US workers suffer from work-related stress, and stress causes about one million workers a day to be absent from their... Continue reading

07 Apr

Asana April 2022: World Health Day 2022

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Asana April 2022: World Health Day 2022 Today is World Health Day! Today select a self-care practice of your choice focused on your physical or... Continue reading

06 Apr

What’s in Season: April Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. This post was originally published in 2017 and has been updated to include produce-picking... Continue reading

06 Apr

Blackened Shrimp and Grits

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The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, a delicious dinner for any night of the week. Blackened Shrimp and... Continue reading