Yoga magazine | Yoga Pit

11 Jan

The Bandhas – Your Complete Guide to Energy Locks

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Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow... Continue reading

11 Jan

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

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11 Jan

Keto Tuna Salad

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This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free! The post Keto... Continue reading

11 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

10 Jan

How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child’s Life

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By Guest Contributor Nicole McCray We all want to spare our children from stress, unnecessary medications, and invasive medical procedures. Ancient wellness techniques, like... Continue reading

10 Jan

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

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10 Jan

Colombian Chicken Sancocho (Sancocho de Pollo)

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Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn,... Continue reading

10 Jan

Protein Granola

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This delicious Protein Granola will kick your healthy breakfast up a notch! A filling, nutritious, gluten free snack! The post Protein Granola appeared first on... Continue reading

10 Jan

Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

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10 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

Page 667

The Bandhas – Your Complete Guide to Energy Locks

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

Keto Tuna Salad

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child’s Life

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

Colombian Chicken Sancocho (Sancocho de Pollo)

Protein Granola

Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026