Yoga magazine | Yoga Pit

02 Jul

July Anti-Boredom Month – Mindfulness & Flow: Running

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July Anti-Boredom Month – Mindfulness & Flow: Running We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

01 Jul

“Lokah Samastha Sukhino Bhavantu” —May All Beings Be Happy and Free

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As we move into July this weekend, we are once again reminded, “What is Freedom?”. This past week we witnessed the strength of a decision... Continue reading

01 Jul

7 Day Healthy Meal Plan (July 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

01 Jul

Try this Joint Synergy Practice

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This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements, shortening and lengthening... Continue reading

01 Jul

July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony

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July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying... Continue reading

30 Jun

Mango Tapioca Pudding (Mango Sago)

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Thank you to Bob’s Red Mill for sponsoring this post! A few months ago, my sister introduced me to popular Hong Kong dessert called 楊枝金露,... Continue reading

30 Jun

Yoga for Flexibility: Top Tips and Best Poses

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We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles... Continue reading

30 Jun

Black Bean, Avocado, Cucumber and Tomato Salad

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A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or... Continue reading

30 Jun

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

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There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of... Continue reading

30 Jun

Meditation June 2022: Yin and Restorative Asana Series

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Meditation June 2022: Yin and Restorative Asana Series For our last day of our Meditation June, we are trying a meditative Yin or Restorative Asana... Continue reading

Page 636

July Anti-Boredom Month – Mindfulness & Flow: Running

“Lokah Samastha Sukhino Bhavantu” —May All Beings Be Happy and Free

7 Day Healthy Meal Plan (July 4-10)

Try this Joint Synergy Practice

July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony

Mango Tapioca Pudding (Mango Sago)

Yoga for Flexibility: Top Tips and Best Poses

Black Bean, Avocado, Cucumber and Tomato Salad

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

Meditation June 2022: Yin and Restorative Asana Series

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