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25 Jul

Why Trauma Informed Yoga?

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By Nicole Allan, lead trainer at Kawai Purapura Yoga School A ‘Trauma Informed’ approach to yoga has been slowly making its way onto the yoga... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing

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July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

23 Jul

How to Make & Use Solé Water (and why its beneficial!)

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How to make and use sole water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is... Continue reading

23 Jul

July Anti-Boredom Month – Mindfulness & Flow: Reading

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July Anti-Boredom Month – Mindfulness & Flow: Reading We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

22 Jul

7 Day Healthy Meal Plan (July 25-31)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

22 Jul

Granthis – energetic blockages

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Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising... Continue reading

22 Jul

Vinyasa Flow With Indy

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22 Jul

July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath

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July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath We are having a special Santosha and Mindfulness summer fun Month... Continue reading

21 Jul

Ahamkara: Definition, Qualities, and Ways to Subdue

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Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas,... Continue reading

21 Jul

Turkey Meatloaf with Zucchini

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For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into... Continue reading