August 2022 Yoga Challenge: Intro Weekend – Resolutions and Intentions Today is the start of our 30 Day Intro Challenge for next month! Today we... Continue reading
Which brands of canned whole coconut milk are watered down and which are not. Consumers beware. A lower price for the same size can does... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends We are having a special Santosha and Mindfulness summer fun... Continue reading
SPICY PEANUT NOODLES RECIPE INSPIRATION When it’s summer in Sacramento, I don’t want to spend much time cooking in the heat. That’s why I like... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a "healthy, happy, holy"... Continue reading
How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading
How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in... Continue reading
