Yoga magazine | Yoga Pit

14 Apr

7 Day Healthy Meal Plan (April 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 17-23) Looking... Continue reading

14 Apr

Asana April 2023: Santosha (Contentment) – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

Chicken Satay with Spicy Peanut Sauce

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These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce... Continue reading

13 Apr

“Apeel” Produce (Organics too). Why You MUST Avoid It (and Never Even Touch It!)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

13 Apr

Supine Standing Splits

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The post Supine Standing Splits appeared first on THEYOGIMATT. Continue reading

13 Apr

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

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The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out,... Continue reading

13 Apr

Should I do my 200hr Yoga Teacher Training?

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Should I do my 200hr Yoga Teacher Training? (Even though I don’t want to be a yoga teacher?) Should I do my 200hr Yoga Teacher... Continue reading

13 Apr

Asana April 2023: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

Open Faced Tuna Sandwich with Avocado

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My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy... Continue reading

12 Apr

Asana April 2023: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe)

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

Page 544

7 Day Healthy Meal Plan (April 17-23)

Asana April 2023: Santosha (Contentment) – Happy Baby Pose

Chicken Satay with Spicy Peanut Sauce

“Apeel” Produce (Organics too). Why You MUST Avoid It (and Never Even Touch It!)

Supine Standing Splits

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

Should I do my 200hr Yoga Teacher Training?

Asana April 2023: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

Open Faced Tuna Sandwich with Avocado

Asana April 2023: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe)

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