Yoga magazine | Yoga Pit

17 Dec

December 2022 Holidays – Asteya (Non-Stealing): Day 1 – Saturnalia

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Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

16 Dec

Browned Butter Furikake Chex Mix

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This Browned Butter Furikake Chex Mix recipe was originally published in November 2017 I have updated the recipe to include more photos and notes about... Continue reading

16 Dec

Veggie Stromboli with Mushroom, Spinach and Mozzarella

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This cheesy veggie stromboli is stuffed with mushrooms, spinach, and mozzarella cheese. It’s a little messy, so prepare to get your hands dirty! Veggie Stromboli... Continue reading

16 Dec

7 Day Healthy Meal Plan (Dec 19-25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

Page 541

December 2022 Holidays – Asteya (Non-Stealing): Day 1 – Saturnalia

Browned Butter Furikake Chex Mix

Veggie Stromboli with Mushroom, Spinach and Mozzarella

Center – Day 12 – Unwind

Center – Day 11 – Rinse

Center – Day 10 – Energy

Center – Day 9 – Corazón

Center – Day 8 – Melt

Tracing and breathing our way back to focus #selfcaresaturday

7 Day Healthy Meal Plan (Dec 19-25)

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan

The New CDC Immunization Schedule. What Parents ...