Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading
Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides... Continue reading
Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading
Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and... Continue reading
