Yoga magazine | Yoga Pit

20 Jan

January 2023 30 Day Challenge: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

Strawberry Gluten-Free Chocolate Cake For Two

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This strawberry gluten free chocolate cake recipe makes 2 mini cakes, so it's perfect for two people! A healthier dessert for Valentine's Day or any... Continue reading

19 Jan

Create Fluency In Your Flows

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The post Create Fluency In Your Flows appeared first on THEYOGIMATT. Continue reading

19 Jan

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039

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When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed... Continue reading

19 Jan

White Bean Scampi with Linguine

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This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi. White Bean Scampi with Linguine This vegetarian entrée channels... Continue reading

19 Jan

January 2023 30 Day Challenge: Day 18 – Sun Salutations: Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

19 Jan

Center – Day 30 – Return

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18 Jan

Yoga for Weight Loss: How to Use Mindful Movement to Transform Your Body and Mind

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If you’re looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But... Continue reading

18 Jan

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

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Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age.... Continue reading

18 Jan

Center – Day 17 – Move | Yoga With Adriene

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Page 527

January 2023 30 Day Challenge: Aquarius Season – Navasana (Boat Pose)

Strawberry Gluten-Free Chocolate Cake For Two

Create Fluency In Your Flows

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039

White Bean Scampi with Linguine

January 2023 30 Day Challenge: Day 18 – Sun Salutations: Phalakasana & Purvottanasana

Center – Day 30 – Return

Yoga for Weight Loss: How to Use Mindful Movement to Transform Your Body and Mind

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

Center – Day 17 – Move | Yoga With Adriene

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