For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading
Five healthy, delicious potato substitutes that are non-starchy with very similar texture for all your low-carb, gut-healing, or keto-inspired dishes. As I was picking up... Continue reading
Welcome to the ultimate guide to Nusa Lembongan in Bali! Are you ready to discover one of the most beautiful and secluded islands in Bali... Continue reading
We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
Are you looking to make a big change in your life, gain confidence and give yourself an adventure? Then look no further than Yoga Teacher... Continue reading
This breakfast quinoa recipe is quick, easy and healthy! It's mixed with pumpkin and maple whipped ricotta...you'll never eat oatmeal again! The post Breakfast Quinoa... Continue reading
Braised Kale with pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens! Braised... Continue reading
