Yoga magazine | Yoga Pit

24 Jan

Egg White Chocolate Souffle {Low Carb, GF, High Protein, Low Fat}

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This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know it's a healthy treat! The post... Continue reading

24 Jan

Center – Day 23 – Soar | Yoga With Adriene

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24 Jan

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Jan

Avgolemono Chicken and Rice Soup

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You’ll love this delicious, silky Greek Avgolemono soup filled with chicken, rice and dill with a lemon-egg sauce. Delish! Avgolemono Chicken and Rice Soup Avgolemono... Continue reading

23 Jan

How Yoga Works to Improve Children’s Brain Health

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Children's brain health + yoga = benefits Yoga is a physical activity that helps children gain strength, flexibility and balance. It also has many wonderful... Continue reading

23 Jan

Mahi Mahi with Tropical Sauce

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Mahi Mahi with Tropical Sauce is a quick, easy and healthy dinner that is perfect for a weeknight! You know what I hate? Gotcha didn’t... Continue reading

23 Jan

January 2023 30 Day Challenge: Day 22 – Sun Salutations: Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Jan

Supplementing with Boron (my shocking story)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Jan

Broccoli Salad

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Delicious Broccoli Salad made with bacon, sunflower seeds, red onion, and goat cheese mixed with a creamy Greek yogurt-mayo sauce. So good!! Broccoli Salad Here’s... Continue reading

22 Jan

Center – Day 21 – Strength | Yoga With Adriene

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Page 525

Egg White Chocolate Souffle {Low Carb, GF, High Protein, Low Fat}

Center – Day 23 – Soar | Yoga With Adriene

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

Avgolemono Chicken and Rice Soup

How Yoga Works to Improve Children’s Brain Health

Mahi Mahi with Tropical Sauce

January 2023 30 Day Challenge: Day 22 – Sun Salutations: Adho Mukha Svanasana & Shisulasana

Supplementing with Boron (my shocking story)

Broccoli Salad

Center – Day 21 – Strength | Yoga With Adriene

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