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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for... Continue reading

Lunar New Year celebrations aren’t complete without a batch of Mama Lin’s 迎年圓, literally “rice cakes to welcome the new year.” To my knowledge, this... Continue reading

The simple and straightforward process for choosing a cockerel or rooster to introduce to an existing flock of laying hens. I’ve chronicled my backyard layer... Continue reading

These healthy buffalo chicken meatballs are a great option for a weeknight dinner, game day snack, or party appetizer. Serve them with celery sticks and... Continue reading

Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! Continue reading