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07 Feb

Rocket Yoga: The most Complete 2023 Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

07 Feb

Rocket Yoga: The most Complete Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

07 Feb

February 2023 – Asana (Pose) Styles: Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

06 Feb

5-Minute Microwave Salmon Rice Bowl with Bok Choy

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If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! Microwave Salmon Rice Bowl... Continue reading

06 Feb

February 2023 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2023... Continue reading

05 Feb

Living in the Heart of Yoga

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My intentions for this month are to build on loving and staying in a state of balance. Connection to nature and remembering who I am... Continue reading

05 Feb

Best Apple Cider Vinegar Brands to Buy (Now that Bragg’s has gone to the Dark Side)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

05 Feb

Hands-free Method for Cooking Bacon (time saver!)

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How to cook bacon completely hands-free with your choice of tender or crisp texture without standing over a hot stove or grill. There is no... Continue reading

05 Feb

Pasta Fagioli (Pasta and Beans)

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Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night.... Continue reading

05 Feb

How to Practice Setu Bandhasana?

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Setu bandhasana often called the bridge pose, is a restorative backbend and one of the best poses for counteracting all the sitting we do during... Continue reading