Yoga magazine | Yoga Pit

13 Mar

Kristi Broughton

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I’m always looking for the next thing to challenge... The post Kristi Broughton appeared first on Buddhi Yoga La Jolla. Continue reading

13 Mar

Turkey Shepherd’s Pie Stuffed Sweet Potato

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Inspired by my Shepherd’s Pie, I made an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – it came out... Continue reading

13 Mar

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

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Ustrasana, also known as the camel pose or Ushtrasana in Sanskrit, is a backbend that can be both energizing and calming. It helps to open... Continue reading

13 Mar

5 REASONS TO START YOGA

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5 reasons to start Yoga 5 reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is... Continue reading

13 Mar

10 Best Yin Yoga Teacher Trainings

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Looking to learn a new style of yoga? Or are you looking for a competitive edge as a yoga teacher? Then doing a yin yoga... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

What’s in Season: March Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin The arrival of spring means the arrival of produce that you’ll only find this... Continue reading

10 Mar

7 Day Healthy Meal Plan (March 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news... Continue reading

Page 505

Kristi Broughton

Turkey Shepherd’s Pie Stuffed Sweet Potato

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

5 REASONS TO START YOGA

10 Best Yin Yoga Teacher Trainings

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

What’s in Season: March Produce Guide

7 Day Healthy Meal Plan (March 13-19)

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