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22 Jan

The 8 Best Yoga Teacher Trainings in Los Angeles in 2024

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Looking for the right yoga teacher training (YTT) program can be a tedious process. Los Angeles is home to over 200 yoga studios, and around... Continue reading

22 Jan

Flow – Day 21 – Curious

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22 Jan

Safe Liquid Hand Soap

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How to make liquid hand soap that is safe, naturally anti-microbial, and free of chemicals that strip probiotics and oils from the skin. Are any... Continue reading

21 Jan

The Gratitude Project – a week of practices to manifest your dreams

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By Joleen Lunjew, of Asia Pacific Yoga Gratitude. What a simple practice. Yet, so powerful.  My partner Steve and I have always practiced gratitude. If... Continue reading

21 Jan

The 6 Best Fridge Organizers of 2024

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A messy fridge can be anxiety-inducing, and it makes it more likely that food gets shoved to the back and forgotten about until it’s too... Continue reading

21 Jan

Yoga For Energy Morning Core | 20-Min Flow

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21 Jan

Best Yoga Teacher Training Guide 2024: How to Become a Yoga Instructor

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Without proper qualifications, one cannot safely and effectively teach yoga online or in person. I’ve seen people who rushed the process or skipped some steps,... Continue reading

21 Jan

Flow – Day 20 – Inward

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20 Jan

Flow – Day 19 – Ride

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20 Jan

Cauliflower Rice Stir-Fry

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This Cauliflower Rice Stir-Fry is a health nut’s dream come true —a low-carb stir-fried mix of vegetables and rice without violating their diet. Ever go... Continue reading