A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 3-9)... Continue reading
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its... Continue reading
For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and […] The post Moving Away... Continue reading
