This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side... Continue reading
This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Have you ever... Continue reading
These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
After two decades of writing about traditional foods (I started in February 2005), I can’t believe I’ve never written about the Wulzen Factor, an amazing... Continue reading
Yoga is an ancient practice that helps improve physical, mental, and emotional well-being. One of the helpful poses is the seated twist yoga pose, which... Continue reading
This homemade sweet and sour sauce recipe serves as a healthy topping for chicken and vegetables or an easy dipping sauce at the table. Sweet... Continue reading
