How to make healthy candied pecans flavored with real maple syrup and cinnamon. When it comes to Christmas treats, having a few healthy recipes to... Continue reading
Welcome, future yogis and seasoned practitioners alike! With the last of the leaves falling and the new year approaching, November is the perfect time to... Continue reading
Charcuterie and cheese boards look impressive, but they’re surprisingly easy to make! I’ll show you how to make a charcuterie board with a variety of... Continue reading
Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily... Continue reading