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18 Jul

Yoga for Hot Flashes and Hormonal Harmony

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For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in... Continue reading

18 Jul

How Men Can Own Their Sexual Story Without Shame | Scott & Chris (We Got Balls Podcast) | Better Man Podcast Ep. 133

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When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health,... Continue reading

18 Jul

Pickled Green Beans

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The tangy and crunchy long-storage snack that keeps on giving. When I was a kid, my best friend’s family dedicated summertime to growing and pickling... Continue reading

17 Jul

Spicy Stuffed Bell Peppers

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Mildly spicy recipe for stuffed bell peppers that is a quick and easy dinner that will please the whole family! Our local farm has a... Continue reading

17 Jul

Build Towards A Bind

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The post Build Towards A Bind appeared first on THEYOGIMATT. Continue reading

15 Jul

Seafood Boil (One Pot)

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It might sound like a recipe for a backyard get-together, but this One Pot Seafood Boil is also easy enough for a weeknight! With spicy... Continue reading

14 Jul

Make Spicy Shrimp Crispy Rice in Your Air Fryer

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Spicy Shrimp Crispy Rice bites are a delicious appetizer or lunch made with crispy, air-fried sushi rice squares topped with a delicious spicy shrimp salad.... Continue reading

14 Jul

How to Use a Resistance Band in Yoga

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Resistance bands offer something most yoga props don’t – resistance! Try these 3 creative variations + watch the video for 3 more! This blog post... Continue reading

14 Jul

Meditating With Eyes Open or Closed: Pros, Cons and Techniques

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There is a lot to figure out when just starting meditation: What technique should you try, how long should you sit, and how should you... Continue reading

14 Jul

Why Reformer Pilates Should Be Your Go-To Workout

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The post Why Reformer Pilates Should Be Your Go-To Workout appeared first on Power Living Australia Yoga. Continue reading